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Monday, January 08, 2018

Exercise.....and drink water
Maybe you wouldn't expect to become dehydrated going for a run or completing a fitness routine outside in the winter. It's too cold. You're not sweating. But medical experts say you are..... wrong. Moisture loss isn't as noticeable in the winter because you don't sweat nearly as much as during the summer months. But breathing dry winter air increases moisture loss because you exhale water vapor. So performing even normal, everyday activities during the winter can lead to mild dehydration. Wintertime dehydration doesn't happen often in this area, but it's possible, and when it does most people don't realize it because the obvious signs of dehydration in summer aren't as apparent. The bottom line, if you are exerting energy, even if it's cold, drink lots of water.


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Thursday, January 18, 2018

  • No school
  • Fine shooting incident
  • Tennessee lottery celebrating 14 years
  • Brooks backs off school vouchers
  • Southerland appointed to committees
  • Voting procedures in Tennessee are secure
  • Smoky Park camping fees to increase
  • Alzheimer research initiative announced

    Wednesday, January 17, 2018

  • Cocke Juvenile Court
  • No Cocke County school
  • Closings
  • Weather update
  • Cocke Circuit arrest warrants issued
  • Abbott charged
  • Bond scam
  • TBI has been dipping into it's Rainy Day Fund.

    Tuesday, January 16, 2018

  • No Wednesday school in Cocke County
  • Please conserve power
  • EDC wants input
  • Cushman faces new charges
  • Gas prices
  • School closings

    Monday, January 15, 2018

  • No school in Cocke County
  • Arrowood arrest
  • Dr. Martin Luther King Day
  • Valentine is the new rescue squad Capyain
  • Family of four die in West Tennessee home fire
  • 250K Tree Day in Tennessee

    Friday, January 12, 2018

  • Jefferson County Grand Jury
  • January 23...mark it on your calendar
  • Tennessee fire safety
  • TDOT is ready
  • Friends of the Animal Shelter open for business
  •    

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