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Monday, January 08, 2018

Exercise.....and drink water
Maybe you wouldn't expect to become dehydrated going for a run or completing a fitness routine outside in the winter. It's too cold. You're not sweating. But medical experts say you are..... wrong. Moisture loss isn't as noticeable in the winter because you don't sweat nearly as much as during the summer months. But breathing dry winter air increases moisture loss because you exhale water vapor. So performing even normal, everyday activities during the winter can lead to mild dehydration. Wintertime dehydration doesn't happen often in this area, but it's possible, and when it does most people don't realize it because the obvious signs of dehydration in summer aren't as apparent. The bottom line, if you are exerting energy, even if it's cold, drink lots of water.


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Saturday, September 22, 2018

  • Newport East Broadway Update
  • Cocke County Industrial Park
  • Medical issue may have led to Thursday crash

    Friday, September 21, 2018

  • Cocke County to be asked to fund grading for an industrial prospect
  • Justice receives 10 year prison term
  • Tennessee jobless rate remains low
  • Tennessee revenues are up

    Thursday, September 20, 2018

  • Paulin home burglary
  • Four vehicle crash
  • Boyd may be UT president
  • More opioid crisis funding

    Wednesday, September 19, 2018

  • Daniel approved for ballot
  • Tennessee average income is rising
  • Tennessee and opioids
  • Roe on Kavanaugh
  • Blake Shelton on Ole Red
  • Tennessee Agricultural Enhancement Program (TAEP

    Tuesday, September 18, 2018

  • Cocke CLB
  • Cocke Circuit Court
  • Brett Kavanaugh
  •    

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