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Monday, January 08, 2018

Exercise.....and drink water
Maybe you wouldn't expect to become dehydrated going for a run or completing a fitness routine outside in the winter. It's too cold. You're not sweating. But medical experts say you are..... wrong. Moisture loss isn't as noticeable in the winter because you don't sweat nearly as much as during the summer months. But breathing dry winter air increases moisture loss because you exhale water vapor. So performing even normal, everyday activities during the winter can lead to mild dehydration. Wintertime dehydration doesn't happen often in this area, but it's possible, and when it does most people don't realize it because the obvious signs of dehydration in summer aren't as apparent. The bottom line, if you are exerting energy, even if it's cold, drink lots of water.

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Friday, March 16, 2018

  • Jobless numbers
  • Chestnut tree giveaway
  • TVA campgrounds are open
  • Executions delayed
  • Early voting coming up

    Thursday, March 15, 2018

  • Cocke County High "Walk-In"
  • Work for TennCare
  • Tennessee tax burden
  • Food for Peace program revanp
  • Great American Cleanup events

    Wednesday, March 14, 2018

  • Chuck Mason arrest
  • Cate case
  • Newport contributes to the Friends animal shelter
  • Broadway infrastructure project
  • O'Brien tools are missing

    Tuesday, March 13, 2018

  • SRO discussions
  • Medical marijuana on CLB agenda
  • Pending legislation to hold down healthcare costs
  • Goodwin being sought on AWOL charges
  • Fraud alert

    Monday, March 12, 2018

  • Saturday fatal crash
  • Faison on improving teachers
  • Tennessee Senate action
  • TVA rate modification
  • TBI probing Sevier fatal fire
  • Gas price expected to move up
  • ElderWatch meeting

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