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Monday, January 08, 2018

Exercise.....and drink water
Maybe you wouldn't expect to become dehydrated going for a run or completing a fitness routine outside in the winter. It's too cold. You're not sweating. But medical experts say you are..... wrong. Moisture loss isn't as noticeable in the winter because you don't sweat nearly as much as during the summer months. But breathing dry winter air increases moisture loss because you exhale water vapor. So performing even normal, everyday activities during the winter can lead to mild dehydration. Wintertime dehydration doesn't happen often in this area, but it's possible, and when it does most people don't realize it because the obvious signs of dehydration in summer aren't as apparent. The bottom line, if you are exerting energy, even if it's cold, drink lots of water.


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Saturday, May 26, 2018

  • Appropriations Committee considers the Farm Bill
  • Lots of new jobs in Tennessee
  • Cocke County man injured in dog attack
  • Jefferson crash injures three
  • THP beefs up enforcement

    Friday, May 25, 2018

  • Traffic...........Traffic
  • Indecent exposure arrests
  • Smokies lawsuit
  • April jobless numbers
  • Auto import tarriffs
  • Reward in Sevierville pedestrian death

    Thursday, May 24, 2018

  • Smelly South Highway 321
  • Hemp licenses available
  • Holiday travel

    Wednesday, May 23, 2018

  • Shelton pursuit and arrest
  • Rolling Thunder
  • Newport Planning Commission
  • Seat belts may be required on school buses

    Tuesday, May 22, 2018

  • Cocke Legislative Body
  • Memorial Day boating
  • NAFTA and tarriffs
  • Wallace in Newport on Saturday
  • Corker turns down ambassadorship
  • Immigration
  •    

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