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Monday, January 08, 2018

Exercise.....and drink water
Maybe you wouldn't expect to become dehydrated going for a run or completing a fitness routine outside in the winter. It's too cold. You're not sweating. But medical experts say you are..... wrong. Moisture loss isn't as noticeable in the winter because you don't sweat nearly as much as during the summer months. But breathing dry winter air increases moisture loss because you exhale water vapor. So performing even normal, everyday activities during the winter can lead to mild dehydration. Wintertime dehydration doesn't happen often in this area, but it's possible, and when it does most people don't realize it because the obvious signs of dehydration in summer aren't as apparent. The bottom line, if you are exerting energy, even if it's cold, drink lots of water.


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Friday, July 20, 2018

  • Graham on local job prospects and Conagra
  • West Virginians arrested in Jeff County robberies
  • Jobless numbers for Tennessee
  • Alexander on tariffs

    Thursday, July 19, 2018

  • Buckner arrest
  • Martin couple found
  • Lewis arrested on meth charges
  • Fraudulent IRS scam
  • East TN Artscapes is moving
  • Best Western thefts
  • Alexander on healthcare
  • Ozone keeping visitors away

    Wednesday, July 18, 2018

  • Myers incident
  • Cocke budget process
  • SNAP food guidelines
  • Phoenix Closures becomes Phoenix
  • RAM in Jeff County
  • Opiod lawsuit

    Tuesday, July 17, 2018

  • East Broadway work continues
  • CLB meets
  • Tennessee senators disagree with Trump
  • Early voting is underway

    Monday, July 16, 2018

  • Elderly Newport couple missing
  • Quick-change artist busted
  • Pet Milk Park arrests
  • Wood arrest
  • Tennessee DA's get good audit report
  • Bredesen/Blackburn poll
  • Bus drivers needed
  •    

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